Asian

Sweet and Spicy Chicken Tenderloins takes 5 minutes to prepare.

Sweet and Spicy Chicken Tenderloins takes 6 minutes to cook.

Sweet and Spicy Chicken Tenderloins makes 4 servings.

The ingredients for Sweet and Spicy Chicken Tenderloins are:

1 lb boneless skinless chicken breast tenderloins
3 TBSP less sodium Teriyaki
1/4 cup maple syrup
2 tsp minced garlic
1 tsp sesame oil
1 tsp red pepper flakes

Here is how you make Sweet and Spicy Chicken Tenderloins:

(1) Cut the chicken tenderloins into bite size pieces(2) Pour the maple syrup, less sodium teriyaki sauce, and minced garlic in a bag large ziplock bag then add the chicken. Shake the bag until chicken is covered in sauce and and allow to marinate in fridge for at least 2 hours(3) Heat sesame oil on medium high heat and then add chicken mixture and red pepper flakes. Continuously stir chicken for (4-6 min) or until no longer pink inside. Quickly remove from heat and plate. * Another great idea is to add chopped scallions.Serving Size:?4 servings. (approx 3oz per person)Number of Servings: 4Recipe submitted by SparkPeople user LOVELYLISA83.

The nutritional information for Sweet and Spicy Chicken Tenderloins is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.4

• Total Fat: 2.9 g
• Cholesterol: 65.0 mg
• Sodium: 316.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.0 g
• Protein: 26.4 g

Sweet and Spicy Chicken Tenderloins is Asian cuisine.