Asian

Sweet Hot Chicken Stir Fry is for Dinner.

Sweet Hot Chicken Stir Fry takes 10 minutes to prepare.

Sweet Hot Chicken Stir Fry takes 20 minutes to cook.

Sweet Hot Chicken Stir Fry makes 6 servings.

The ingredients for Sweet Hot Chicken Stir Fry are:

2 tbsp extra virgin olive oil
1 1/2 lbs Chicken Breast, cubed
1 medium onion, chopped
1 bell pepper, coarsely chopped
1/4 cup minced garlic
1 can water chestnuts
1 can (16-20 oz) pineapple chunks or crushed
1 can (6oz) mandarin oranges in juice (not syrup)
1 packet hot and spicy seasoning mix
1 tbsp sugar
1 tbsp soy sauce
2 cups brown rice, dry
1 3/4 cups water
2 tbsp whole wheat white flour (if needed)

Here is how you make Sweet Hot Chicken Stir Fry:

Prepare brown rice per package instructions.Heat oil in a large pan or wok over medium high heat. Add onion, green pepper, and garlic. Cook for a couple minutes, until onions are translucent. Add chicken and cook until no longer pink. Meanwhile, mix seasoning mix, sugar, soy sauce, and pineapple (do not drain).Reduce heat. Add water chestnuts and sauce mix. Stir in until heated through. Add flour to thicken sauce if needed. Top each serving with oranges.1 serving is 2/3 cup rice & 1/6 of chicken stir fry.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user JLGLEIGH.

The nutritional information for Sweet Hot Chicken Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.6

• Total Fat: 6.4 g
• Cholesterol: 65.8 mg
• Sodium: 518.5 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 3.7 g
• Protein: 29.9 g

Sweet Hot Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Sweet Hot Chicken Stir Fry is Low Fat