Asian

Sweet with a Little Heat Chicken Stirfry takes several minutes to prepare.

Sweet with a Little Heat Chicken Stirfry takes several minutes to cook.

Sweet with a Little Heat Chicken Stirfry makes 6 servings.

The ingredients for Sweet with a Little Heat Chicken Stirfry are:

Ginger root - 2 tsp, grated
Reduced sodium soya sauce - 4 tbsp
Corn Starch - 3 tbsp
Rice Vinegar - 2 tbsp
Brown Sugar - 3 tbsp, unpacked
Reduced sodium chicken broth - 1 cup
Water - 0.5 cup
Olive Oil - 1 tbsp
Garlic - 2 tsp, diced
Red pepper flakes - 1 tsp
Onions - 1 medium, sliced
Chicken breasts - 20 oz cut into 1" slices
Snap peas - 1 bag (approx. 3 cup)
Red bell peppers - 2 cup, sliced

Here is how you make Sweet with a Little Heat Chicken Stirfry:

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes. Cook approximately two minutes. Add chicken and cook until browned all over, approximately five minutes. Add sliced red bell peppers and snap peas. Stirfry for about two minutes, until the peppers are slightly soffened. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.Serve chicken and sauce over brown rice. Makes approximately six 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BROWREN.

The nutritional information for Sweet with a Little Heat Chicken Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.7

• Total Fat: 3.6 g
• Cholesterol: 54.8 mg
• Sodium: 524.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.0 g
• Protein: 24.5 g

Sweet with a Little Heat Chicken Stirfry is Asian cuisine.