Asian

Chicken Teriyaki Bowl is for Dinner.

Chicken Teriyaki Bowl takes 20 minutes to prepare.

Chicken Teriyaki Bowl takes 15 minutes to cook.

Chicken Teriyaki Bowl makes 1 servings.

The ingredients for Chicken Teriyaki Bowl are:

3/4 cup long grain brown rice, cooked
1/2 raw chicken breast, cubed
1/2 cup Kikoman Teriyaki Sauce and /Mariande
1/2 cup water
Less than one shake of Garlic Salt (optional)
1/8 tsp Black Pepper (preferably fine-ground)
2-1/2 Tablespn Brown Sugar
1 cup mixed frozen vegetables (Calculated with peas/corn/carrots)
1 sq. foot aluminum foil

Here is how you make Chicken Teriyaki Bowl:

1.Put rice in the bottom of your dinner bowl. Set aside.Combine raw chicken and mixed veggies on top of aluminum foil. Crunch up the sides of the aluminum square to make a "boat" (this way sauce won't go everywhere when you add it) Set this aside also. Preheat oven to 350 degrees. 2. Combine teriyaki and water in nonstick saute pan; begin heating on high3. Once mixture has some warmth in pan, begin mixing in brown sugar with a wooden spoon or spatula, one tbsp at a time. Add garlic salt and/or pepper, as desired. 4.Cook for 8-10 minutes, stirring almost constantly. Allow water to evaporate until consistancy of sauce is nice and sticky 5. Scrape sauce from pan directly onto mixed veggie/raw chicken mixture 6. Close up aluminum foil to make a packet. Place in 350 degree oven for 10-15 minutes (until chicken is cooked through and veggies are hot)7. Empty contents of aluminum foil over rice, mix, and serveServing Size:?Makes one serving (small bowl)Number of Servings: 1Recipe submitted by SparkPeople user HANNAHEP.

The nutritional information for Chicken Teriyaki Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 559.9

• Total Fat: 2.8 g
• Cholesterol: 68.4 mg
• Sodium: 5,283.3 mg
• Total Carbs: 92.8 g
• Dietary Fiber: 5.5 g
• Protein: 41.8 g

Chicken Teriyaki Bowl is Asian cuisine.

The dietary needs meet for Chicken Teriyaki Bowl is Low Fat