Asian

Kristina's Chicken Teriyaki is for Dinner.

Kristina's Chicken Teriyaki takes 10 minutes to prepare.

Kristina's Chicken Teriyaki takes 20 minutes to cook.

Kristina's Chicken Teriyaki makes 4 servings.

The ingredients for Kristina's Chicken Teriyaki are:

6 thigh, bone and skin removed Chicken Thigh
4 cup Bok Choy, raw-shreaded
1.25 cup slices Carrots, cooked
2 cup pieces Mushrooms, cooked
2 tbsp *teryaki sauce, la choy (by CABC_2941)
1.5 tbsp Oyster Sauce
.10 tbsp Fish Sauce
1 tsp Garlic powder
1.5 cup, strips Green Peppers (bell peppers)

Here is how you make Kristina's Chicken Teriyaki:

Cut up the ChickenCook about 50%Put in the green pepper choppedBok Choy choppedCarrots in matchsticksSalt and Garlic Powder to tasteMushrooms slicedAdd about 1 to 2 tbsp of the La Choy Teriyaki sauceAbout 1 to 2 tbsp of Oyster SauceAbout 10 drops of fish sauceServing Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRISTINALAMBERT.

The nutritional information for Kristina's Chicken Teriyaki is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.5

• Total Fat: 4.6 g
• Cholesterol: 85.9 mg
• Sodium: 526.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.9 g
• Protein: 25.5 g

Kristina's Chicken Teriyaki is Asian cuisine.

The dietary needs meet for Kristina's Chicken Teriyaki is Low Fat