Asian

ESBM Tongue Thai'd with Chicken takes several minutes to prepare.

ESBM Tongue Thai'd with Chicken takes several minutes to cook.

ESBM Tongue Thai'd with Chicken makes 6 servings.

The ingredients for ESBM Tongue Thai'd with Chicken are:

3 tbsp freshly squeezed lime juice
3 tbsp Asian fish sauce or Nuoc Cham
2 tbsp ketchup
2 tbsp brown sugar
2 tsp grated gingerroot
1 tbsp reduced-sodium soy sauce
1 tsp toasted sesame oil
8 oz rice stick noodles
2 tsp peanut or vegetable oil
1/2 cup thinly sliced red onions or shallots
2 tsp minced garlic
1 medium red bell pepper, seeded and diced or sliced
2 large chicken breasts - boiled and diced
2 cups bean sprouts
1/2 cup chopped green onions
1/4 cup chopped dry-roasted peanuts

Here is how you make ESBM Tongue Thai'd with Chicken:

Chop up all your ingredients because it comes together quite quickly. Place all the sauce ingredients in a bowl and whisk them together. Set aside.Cook rice noodles according to package directions.While noodles are cooking, heat peanut oil in a large non-stick wok.Add onions and garlic and red pepper, cook for about 2 minutes. Add reserve sauce, bean sprouts, noodles and chicken. Cook a few minutes until everything is heated through and bean sprouts start to soften.Add peanuts and green onions. Serve hot. Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SOPHIKKO.

The nutritional information for ESBM Tongue Thai'd with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.5

• Total Fat: 7.6 g
• Cholesterol: 49.6 mg
• Sodium: 364.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 1.7 g
• Protein: 23.4 g

ESBM Tongue Thai'd with Chicken is Asian cuisine.