Asian

Thai Ground Chicken Basil takes several minutes to prepare.

Thai Ground Chicken Basil takes 5 minutes to cook.

Thai Ground Chicken Basil makes 4 servings.

The ingredients for Thai Ground Chicken Basil are:

2 tablespoons peanut oil (or soya, canola - any vege)
1/4 cup minced garlic (really!)
1/2 diced bell pepper, color of your choice
1/2 diced onion
1/2 cup diced carrots (or slices)
1 pound ground chicken breast
12 Thai chiles, sliced into thin rings (or 1 1/2 tsp. chili sauce
1 tablespoon black soy sauce (low-sodium preferred)
2 tablespoons fish sauce
1 cup fresh basil leaves

* for color, crunch and vege factor, I added the veggies *

Here is how you make Thai Ground Chicken Basil:

Directions1.Heat a wok over high heat until smoking. Pour in peanut oil, then immediately add garlic (and any other vegetables you'd like). Stir-fry garlic until it begins to turn golden brown, about 20 seconds. Mix in the ground chicken and continue cooking and stirring until the meat is crumbly and no longer pink, about 2 minutes. 2.Stir in the sliced chilies, soy sauce, and fish sauce. Cook for about 15 seconds to soften the chilies, then add the basil, and continue cooking until the basil has wilted. Serving Size: .25 cup, approximatelyNumber of Servings: 4Recipe submitted by SparkPeople user LAURAMYK.

The nutritional information for Thai Ground Chicken Basil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.4

• Total Fat: 14.5 g
• Cholesterol: 55.0 mg
• Sodium: 1,120.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.9 g
• Protein: 21.3 g

Thai Ground Chicken Basil is Asian cuisine.