Asian

Sesame Tofu (or Chicken) is for Dinner.

Sesame Tofu (or Chicken) takes several minutes to prepare.

Sesame Tofu (or Chicken) takes several minutes to cook.

Sesame Tofu (or Chicken) makes 4 servings.

The ingredients for Sesame Tofu (or Chicken) are:

2 tablespoons all-purpose flour
2 tablespoons cornstarch
1/4 teaspoon baking soda
1/4 teaspoon baking powder
2 tablespoons low-sodium soy sauce
3 tablespoons water
1 teaspoon olive oil
1 teaspoon sesame oil
1 brick of tofu (can substitute chicken)



1 cup beef broth
.2 cup white sugar
.1 cup brown sugar
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons sesame oil
1 chile
2 clove garlic, minced
1/4 cup cornstarch
1/2 cup water

Here is how you make Sesame Tofu (or Chicken):

Mix together the first part of the ingredients and add tofu. Make sure everything is well dredged. Cover and let marinate for about half an hourAdd the rest of the ingredients to a sauce pan. DO NOT ADD WATER AND CORNSTARCH YET. Keep heat at medium high until mixture is boiling. Mix together the cornstarch and water and slowly add to the mixture, whisking lots. Keep heat on low until you are happy with the consistency.I usually precook my tofu and add it to the sauce and let it simmer for a few more minutes.Sprinkle with sesame seeds and serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user SUNSHINE4201.

The nutritional information for Sesame Tofu (or Chicken) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.1

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,041.0 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 1.0 g
• Protein: 14.2 g

Sesame Tofu (or Chicken) is Asian cuisine.

The dietary needs meet for Sesame Tofu (or Chicken) is Vegetarian