Asian

Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) is for Dinner.

Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) takes several minutes to prepare.

Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) takes several minutes to cook.

Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) makes 6 servings.

The ingredients for Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) are:

8 oz uncooked soba noodles, cooked and kept hot
2 Tbsp tamari sauce (soy sauce)
2 tsp sesame oil, dark
1 chicken breast, boneless & skinless
2 medium garlic clove(s), minced
1 cup(s) snow peas, ends trimmed and halved crosswise
2 medium carrot(s), peeled and diced
2 fl oz mirin, about 1/2 cup (rice wine vinegar)
1/8 tsp black pepper, or to taste

Here is how you make Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu):

InstructionsPlace cooked noodles in a large bowl, add 1 tablespoon of tamari sauce and toss to coat.Heat sesame oil in a large, nonstick skillet over medium-high heat.Add tofu and garlic and saut? until tofu is golden brown, stirring constantly, about 4 minutes. Add snow peas and carrots and saut? until vegetables are crisp-tender, about 2 minutes. Add mirin and remaining tablespoon of tamari sauce and simmer 30 seconds.Add tofu mixture to prepared noodles and toss to combine. Season with black pepper. Yields about 1 cup per serving. Number of Servings: 6Recipe submitted by SparkPeople user ALEXISWK.

The nutritional information for Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.4

• Total Fat: 2.2 g
• Cholesterol: 20.9 mg
• Sodium: 670.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 1.5 g
• Protein: 15.3 g

Weight Watchers Japanese Soba Noodles with Chicken (instead of Tofu) is Asian cuisine.