Asian

Chicken and Vegetable Stirfry is for Dinner.

Chicken and Vegetable Stirfry takes 10 minutes to prepare.

Chicken and Vegetable Stirfry takes 15 minutes to cook.

Chicken and Vegetable Stirfry makes 6 servings.

The ingredients for Chicken and Vegetable Stirfry are:

2 chicken breasts (boneless, skinless), sliced thin
1 medium carrot, sliced on the diagonal
1 medium onion, cut into quarters
1 large bell pepper (or combination of any colours), sliced
1 cup mushrooms, sliced
1 tsp garlic, chopped
1 tsp ginger, chopped
2 cups bean sprouts
2 cups swiss chard, chopped
3 cups chinese cabbage, chopped
2 tbs canola oil
2 tbsp light soya sauce
2 tbsp hoisin sauce
1 tsp chinese 5-spice powder
2 tbsp thai basil, chopped (optional)
1 tbsp pineapple basil, chopped (optional)

Here is how you make Chicken and Vegetable Stirfry:

Dust chicken strips with 5-spice powder.Heat 1 tbsp oil in non-stick fry pan or wok.Add the chicken strips & cook until no longer pink.Stir in 1 tbsp each soya sauce & hoisin sauce.Set chicken aside.If necessary, wipe out pan & heat remaining oil.Add the garlic & ginger to the oil & stir quickly, cooking for approximately 30 seconds.Add the veggies starting with the hardest vegetable 1st (carrots, then onions, etc) for a couple of minutes, and adding the rest as you go. Stir fry each vegetable for a minute or so before adding the next. This ensures they are all cooked evenly at the end.Ensure to stir constantly to prevent burning.The bean sprouts, swiss chard & cabbage will cook down quite a bit.Once the vegetables are almost done, add the chicken back to the pan & add the remaining soya & hoisin sauces & stir to mix evenly.Stir in the herbs & serve.Serve over jasmine rice or rice noodles.Serving Size:?6 1-cup servings

The nutritional information for Chicken and Vegetable Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.3

• Total Fat: 7.3 g
• Cholesterol: 48.9 mg
• Sodium: 584.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.9 g
• Protein: 22.5 g

Chicken and Vegetable Stirfry is Asian cuisine.