Asian

Chicken Vegetable Stir-fry is for Dinner.

Chicken Vegetable Stir-fry takes 25 minutes to prepare.

Chicken Vegetable Stir-fry takes 25 minutes to cook.

Chicken Vegetable Stir-fry makes 3 servings.

The ingredients for Chicken Vegetable Stir-fry are:

1/4 cup (60 ml) light soy sauce
1 1/2 cups (360 ml) low sodium chicken stock
2 Tablespoons (16 g) cornstarch
1 Tablespoon water
1 teaspoon granulated sugar
Red or white pepper, to taste
2 Tablespoons (30 ml) olive oil
2 cups (280 g) diced chicken breast
1 cup (90 g) chopped broccoli
1 garlic clove, minced
1 cup (110 g) grated carrots
1 cup (150 g) chopped red bell pepper
1 cup (150 g) chopped green bell pepper
1 cup (100 g) chopped onion
1 cup (70 g) sliced mushrooms

Here is how you make Chicken Vegetable Stir-fry:

1.To make sauce, place soy sauce, chicken stock, cornstarch, water, sugar, and pepper into a blender and blend for 20 seconds and set aside.2. Stir-fry chicken in olive oil in a large pan until thoroughly cooked.3. Add broccoli and stir-fry for approximately 3 minutes.4. Add remaining vegetables and almonds and cook until crisp tender.5. Pour sauce over stir-fry and cook until thickened.6. Serve over hot cooked rice.Serving Size: Makes 3 servings for 1/2 cup each.Number of Servings: 3Recipe submitted by SparkPeople user MAGS650.

The nutritional information for Chicken Vegetable Stir-fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 261.7

• Total Fat: 11.3 g
• Cholesterol: 35.1 mg
• Sodium: 1,123.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.6 g
• Protein: 19.7 g

Chicken Vegetable Stir-fry is Asian cuisine.