Asian

Chinese Chicken and Vegetable Stir Fry is for Dinner.

Chinese Chicken and Vegetable Stir Fry takes 15 minutes to prepare.

Chinese Chicken and Vegetable Stir Fry takes 15 minutes to cook.

Chinese Chicken and Vegetable Stir Fry makes 6 servings.

The ingredients for Chinese Chicken and Vegetable Stir Fry are:

3 tsp Ginger Root
1 tbsp Sesame Seeds
0.33 cup, packed Brown Sugar
1.50 cup Best Choice Instant White Rice
1 serving PAM Original 100% Natural No-Stick Cooking Spray (Made With 100% Canola Oil) (1/3 second spray)
2 tbsp Great Value Soy Sauce
2 cup Great Value Deluxe Stir Fry Frozen Vegetable mix
12 oz Chicken Breast (boneless,skinless) cooked (by MACRED206145)

Here is how you make Chinese Chicken and Vegetable Stir Fry:

Prepare rice and set aside. Spray PAM in Wok, saute shredded chicken. In small bowl mix brown sugar, soy, ginger, garlic and sesame seeds....add water to make 1 cup. When chicken is heated through, add vegetables and liquid mix. Stir and simmer for about 5 minutes....veggies should be slightly crisp. Serve over rice.Serving Size:?makes 6 1/2 cup servings

The nutritional information for Chinese Chicken and Vegetable Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 222.7

• Total Fat: 1.4 g
• Cholesterol: 46.7 mg
• Sodium: 334.3 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 1.6 g
• Protein: 19.4 g

Chinese Chicken and Vegetable Stir Fry is Asian cuisine.