Asian

Easy Chicken and Vegetable Stir-Fry is for Dinner.

Easy Chicken and Vegetable Stir-Fry takes 15 minutes to prepare.

Easy Chicken and Vegetable Stir-Fry takes 20 minutes to cook.

Easy Chicken and Vegetable Stir-Fry makes 4 servings.

The ingredients for Easy Chicken and Vegetable Stir-Fry are:

1 Zucchini, chopped
1 Green Bell Pepper, chopped
1 Large Onion, chopped
2-3 Chicken Breasts, cut into small pieces
1/2 cup Grated Carrots
2 TBSP of Kikkoman Stir-Fry Sauce (or to taste)
2 Cups of White (or Brown) Rice

Here is how you make Easy Chicken and Vegetable Stir-Fry:

1. Cut up all the vegetables and set aside.2. Heat pan to medium-high with just a bit of sesame or olive oil, while cutting chicken breasts into pieces.3. Add chicken to heated pan, you should hear a sizzle. If not, turn up the heat just a bit. While chicken is cooking, add about half of the sauce.4. Once chicken appears cooked from the outside, add vegetables and remaining sauce.5. Let simmer to desired vegetable crispness. (I like to leave the peppers and onions a bit crisp for texture.)6. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user SCUBALIZZ.

The nutritional information for Easy Chicken and Vegetable Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.0

• Total Fat: 1.9 g
• Cholesterol: 68.4 mg
• Sodium: 350.1 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 2.4 g
• Protein: 30.5 g

Easy Chicken and Vegetable Stir-Fry is Asian cuisine.