Asian

Wok Chicken Edamame Vegetable Stir Fry is for Dinner.

Wok Chicken Edamame Vegetable Stir Fry takes 5 minutes to prepare.

Wok Chicken Edamame Vegetable Stir Fry takes 20 minutes to cook.

Wok Chicken Edamame Vegetable Stir Fry makes 5 servings.

The ingredients for Wok Chicken Edamame Vegetable Stir Fry are:

Chicken strips cut into pieces about 14 ounces
1 tbsp Canolia oil
Chicken broth 1 cup
1 TSp Ginger
1 Tsp Onion Powder
1 Tsp Garlic
1/2 TBSP Lite Soy Sauce
1/8 cup tap Water
2 Tsp Corn Strach
one package of Edamame and Asian Vegetables (5 Serv)

Here is how you make Wok Chicken Edamame Vegetable Stir Fry:

1. Heat oil in wok over med heat2. Brown meat by stir frying3. Add Soy sauce, ginger, onion, and garlic powder4. Add 1 cup of chicken broth or Boullion5. Add vegetables mix well, cover, and reduce heat to med low and cook for 10 min's6. Mix 1/4 cup tap water with 2 tsp corn starch until belnded and mix into wok, cook until thicken about 3 to 5 min's.7. Serves 5(Serve with Success Portabello or Chicken whole grain Rice Optional and not included in calories) Number of Servings: 5Recipe submitted by SparkPeople user DREAMDANCER.

The nutritional information for Wok Chicken Edamame Vegetable Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 190.8

• Total Fat: 5.0 g
• Cholesterol: 46.0 mg
• Sodium: 397.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.1 g
• Protein: 22.8 g

Wok Chicken Edamame Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Wok Chicken Edamame Vegetable Stir Fry is Low Carb