Asian

Thai Chicken and Fresh Veggie Wraps is for Dinner.

Thai Chicken and Fresh Veggie Wraps takes 20 minutes to prepare.

Thai Chicken and Fresh Veggie Wraps takes 10 minutes to cook.

Thai Chicken and Fresh Veggie Wraps makes 5 servings.

The ingredients for Thai Chicken and Fresh Veggie Wraps are:

2 boneless, skinless chicken breasts
1 tbsp canola oil
4 tbsp crunchy peanut butter
2 tbsp honey
pinch of hot chili pepper flakes
1 lime
3 tbsp light soya sauce
2 cloves garlic, minced
1 tsp fresh ginger, minced
1 cup Chinese cabbage, shredded
1 medium carrot, shredded
1/2 seedless cucumber, julienned
2 tbsp scallions, sliced diagonally
1/2 cup bean sprouts
5 large whole wheat tortilla wraps
2 tbsp fresh herbs to taste, chopped (used lime basil, thai basil, spicy basil & mint)

Here is how you make Thai Chicken and Fresh Veggie Wraps:

Chop the chicken into bite size pieces or strips (whichever you prefer). Place in a bowl & add the juice from the lime, garlic, ginger & 1/2 the honey & 1 tbsp of soya sauce. Stir to coat evenly & allow to marinade for approximately 30 minutes.Heat a non-stick pan & add the canola oil.Once the pan is hot, add the chicken mixture & spread evenly in pan. Stir occasionally until completely cooked & no pink is left in the chicken. Add the peanut butter & 1 tbsp of soya sauce. Stir to coat evenly & cook until the sauce has thickened & coated the chicken. Stir in the chopped herbs & stir.Remove from heat & allow to cool.While chicken is cooling, prepare the rest of the veggies & chop the herbs.Top each tortilla with 1/5 of the chicken mixture & top with the veggies.Mix the rest of the peanut butter, honey & soya sauce with the chili flakes. Heat in the microwave for 15-20 seconds to thin it out.Drizzle the meat & veggies with a little of the sauce.Roll each tortialla & slice in 1/2 diagonally.Serving Size: makes 5 large wrapsNumber of Servings: 5Recipe submitted by SparkPeople user T1CKIE.

The nutritional information for Thai Chicken and Fresh Veggie Wraps is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 371.2

• Total Fat: 14.9 g
• Cholesterol: 26.0 mg
• Sodium: 354.3 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 4.5 g
• Protein: 18.1 g

Thai Chicken and Fresh Veggie Wraps is Asian cuisine.