Asian

Veggie Stir fry w/ Chicken and Chicken Sausage is for Dinner.

Veggie Stir fry w/ Chicken and Chicken Sausage takes 20 minutes to prepare.

Veggie Stir fry w/ Chicken and Chicken Sausage takes 30 minutes to cook.

Veggie Stir fry w/ Chicken and Chicken Sausage makes 6 servings.

The ingredients for Veggie Stir fry w/ Chicken and Chicken Sausage are:

1 head of broccoli, chopped
2 small eggplant (or 1 large), cubed
1 small to med onion
2 green peppers, chopped
1 carton sliced mushrooms
2 chicken breasts, diced
2 links casual gourmet chicken sausage (optional.. you can add more regular chicken breast if desired) cut into slices
1/2 tbs olive oil
4 tbs Asian style sauce (I used Wegman's brand Asian BBQ sauce)

Here is how you make Veggie Stir fry w/ Chicken and Chicken Sausage:

*Cut up all veggies and place in a bowl*Heat a large pan, spray (or coat) with olive oil *Add veggies to the pan and cover, stirring occasionally*Heat a second, smaller pan and coat w/ olive oil*Place chicken pieces in the smaller pan and allow to cook fully.*When both veggies and chicken are cooked, add chicken to the veggies, as well as the chicken sausage if desired (make sure the chicken sausage is already cooked.. if it doesn't come fully cooked out of the package, it must be cooked in the pan with the chicken.)*Add sauce, mix and let simmer for ~ 5 mins*Serve over brown rice and enjoy!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHEMCHIC2006.

The nutritional information for Veggie Stir fry w/ Chicken and Chicken Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.8

• Total Fat: 4.7 g
• Cholesterol: 38.7 mg
• Sodium: 277.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 9.3 g
• Protein: 15.6 g

Veggie Stir fry w/ Chicken and Chicken Sausage is Asian cuisine.