Asian

Asian-Style Chicken Packets w/Veggies (South Beach) is for Dinner.

Asian-Style Chicken Packets w/Veggies (South Beach) takes 10 minutes to prepare.

Asian-Style Chicken Packets w/Veggies (South Beach) takes 20 minutes to cook.

Asian-Style Chicken Packets w/Veggies (South Beach) makes 2 servings.

The ingredients for Asian-Style Chicken Packets w/Veggies (South Beach) are:

2 (3 oz) Chicken breast (or a white fish filet) slice
1/2 c Red Bell Pepper, strips
1/2 c Green Bell Pepper, Strips
1/2 c Sugar Snap Peas
1/4 c Mushroom, slices
1/4 c Onion, sliced
1 c Zucchini, sliced
2-2/3 Tbsp dry Sherry
1-1/2 Tbsp Low-sodium Soy Sauce
1 tsp dark sesame oil
1/2 tsp fresh ginger (minced)
1 tsp fresh garlic (1 clove minced)

(To meet SB requirements you will need to add another 1/2 c veggies to your meal.)

Here is how you make Asian-Style Chicken Packets w/Veggies (South Beach):

Preheat oven to 450 degrees or Grill on Medium HighMix in med-large bowl: sherry, soy, oil, ginger & garlicAdd chicken (or protein) and all veggies and stir until all is coated with the sauce.Use heavy foil and place each serving into your strips of foil...fold up and seal on the top and gather & seal up the sides. Pleace in the oven on a shallow baking dish or cookie sheet.If in oven - bake for 15-18 minutes.If grilling - on med-high for 12-14 minutes with the cover down.Number of Servings: 2Recipe submitted by SparkPeople user KARAPN.

The nutritional information for Asian-Style Chicken Packets w/Veggies (South Beach) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 202.9

• Total Fat: 3.6 g
• Cholesterol: 49.3 mg
• Sodium: 495.4 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.7 g
• Protein: 22.7 g

Asian-Style Chicken Packets w/Veggies (South Beach) is Asian cuisine.

The dietary needs meet for Asian-Style Chicken Packets w/Veggies (South Beach) is Low Carb