Asian

Joetta's Sesame Chicken and Veggies takes 10 minutes to prepare.

Joetta's Sesame Chicken and Veggies takes 15 minutes to cook.

Joetta's Sesame Chicken and Veggies makes 12 servings.

The ingredients for Joetta's Sesame Chicken and Veggies are:

1 Tbsp sesame oil
2 Tbsp sesame seeds
2 whole boneless chicken breasts
( this = both halves, so 4 individual breasts from two
whole chickens in total)
2 cups of thinly sliced, shaved, or julienne carrots
4 cups chopped broccoli (or 1 whole head)

Salt and Pepper to taste (don't forget soy sauce adds salt!)

Optional: Can be thickened with corn starch, which adds a minimal amount of calories.

Here is how you make Joetta's Sesame Chicken and Veggies:

Makes 12 - 1 cup servings. I, personally, eat two cups of this mix on top of one cup of rice.Don't forget to add to your meal planner whatever side dish (ie. rice, rice noodles, etc.) you choose to put with this very hearty mixture!Number of Servings: 12Recipe submitted by SparkPeople user ODYJAY.

The nutritional information for Joetta's Sesame Chicken and Veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 80.6

• Total Fat: 2.5 g
• Cholesterol: 22.8 mg
• Sodium: 273.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.7 g
• Protein: 10.7 g

Joetta's Sesame Chicken and Veggies is Asian cuisine.