Asian

oriental chicken and veggies is for Dinner.

oriental chicken and veggies takes 20 minutes to prepare.

oriental chicken and veggies takes 25 minutes to cook.

oriental chicken and veggies makes 6 servings.

The ingredients for oriental chicken and veggies are:

3 pounds chicken breast
1 pkg wheat spaghetti or noodle
1 can reduced sodium chicken broth
4 cups of broccoli
1 cup of green pepper
1 cup of red pepper
1 cup of onion
1/4 tsp ginger
1/4 tsp garlic powder
1 tbsp brown sugar
2 tbsp corn starch
2 tbsp kikkoman's light soy sauce

Here is how you make oriental chicken and veggies:

cut the chicken into small strips like for stir frychop all the veggies and have them readycook the noodlesIn a deep frying pan, cook the chicken strips on medium heat until done - remove from pan and keep warm in a bowl.Add 1/2 the chicken broth to the pan and the veggies - cook until tender crisp.While the veggies cook, combine the remaining broth with the corn starch, brown sugar, garlic powder, ginger and soy sauce. Stir until smooth.When veggies are ready, add the corn starch mixture to the pan. When the sauce begins to thicken, add the chicken back in and stir to reheat.Serve over noodles...makes 6 very LARGE portionsNumber of Servings: 6Recipe submitted by SparkPeople user SHIPESTA.

The nutritional information for oriental chicken and veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 274.3

• Total Fat: 1.6 g
• Cholesterol: 20.6 mg
• Sodium: 339.0 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 9.2 g
• Protein: 18.9 g

oriental chicken and veggies is Asian cuisine.