Asian

Chicken and Pepper Wheat LoMein is for Dinner.

Chicken and Pepper Wheat LoMein takes 15 minutes to prepare.

Chicken and Pepper Wheat LoMein takes 15 minutes to cook.

Chicken and Pepper Wheat LoMein makes 10 servings.

The ingredients for Chicken and Pepper Wheat LoMein are:

Canola oil (2T)
Sesame oil (2T)
1 pound chicken breast
5-spice
2 cups bell peppers
1/3 cup carrots
small can water chestnuts
small can bamboo shoots
5 cups precooked (al dente) Barilla whole wheat spaghetti

Here is how you make Chicken and Pepper Wheat LoMein:

Heat 2T canola oil and 1T sesame oil in skillet, add 1 pound chicken (seasoned with 5-spice) cut into small pieces and 'brown' them for about 4-6 minutes (depending on size of pieces). Move chicken to skillet edge and add 2 cups chopped mixed bell peppers and 1/3 cup shredded carrots to the center of skillet on medium heat. After 1 minute, add one small can of bamboo shoots and one small can of water chestnuts to center of skillet and allow to heat for 2 minutes. Add 5 cups whole wheat spaghetti and stir til well mixed. Add 2T lite soy sauce to taste and serve.Number of Servings: 10Recipe submitted by SparkPeople user NJBIOGRAD.

The nutritional information for Chicken and Pepper Wheat LoMein is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.2

• Total Fat: 5.4 g
• Cholesterol: 4.1 mg
• Sodium: 129.6 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 5.7 g
• Protein: 7.5 g

Chicken and Pepper Wheat LoMein is Asian cuisine.