Asian

Chicken Lettuce Wraps (Dukan and Low Carb Friendly) is for Dinner.

Chicken Lettuce Wraps (Dukan and Low Carb Friendly) takes 25 minutes to prepare.

Chicken Lettuce Wraps (Dukan and Low Carb Friendly) takes 10 minutes to cook.

Chicken Lettuce Wraps (Dukan and Low Carb Friendly) makes 4 servings.

The ingredients for Chicken Lettuce Wraps (Dukan and Low Carb Friendly) are:

2 boneless skinless chicken breasts, cut into small cubes
1 cup water chestnut slices, cut in half
1 cup bamboo shoots, cut in half
1 onion, chopped
1 teaspoon minced garlic
1 head butter (Boston) lettuce

Stir Fry Sauce
1/4 cup soy sauce
1/4 cup Splenda brown sugar
1 teaspoon rice wine vinegar
6 shakes ground ginger

Here is how you make Chicken Lettuce Wraps (Dukan and Low Carb Friendly):

Prepare the stir fry sauce by mixing all together in a small bowl.Spray Pam on a wok or large frying pan & heat on high heat.Saut? onion, then add chicken breasts. Add water chestnuts, bamboo shoots & garlic.Add the stir fry sauce to the pan and saut? the mixture for a couple minutes then serve it in the lettuce"cups" (each leaf).Serving Size: 3 lettuce cupsNumber of Servings: 4Recipe submitted by SparkPeople user DOTCOMMOM.

The nutritional information for Chicken Lettuce Wraps (Dukan and Low Carb Friendly) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.9

• Total Fat: 0.6 g
• Cholesterol: 27.5 mg
• Sodium: 1,042.3 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.0 g
• Protein: 14.9 g

Chicken Lettuce Wraps (Dukan and Low Carb Friendly) is Asian cuisine.

The dietary needs meet for Chicken Lettuce Wraps (Dukan and Low Carb Friendly) is Low Carb