Asian

Chilli Paneer is for Side Dish.

Chilli Paneer takes 15 minutes to prepare.

Chilli Paneer takes 25 minutes to cook.

Chilli Paneer makes 10 servings.

The ingredients for Chilli Paneer are:

14 oz Paneer
3 tbsp corn flour
2 tbsp oil
1 onions
6-8 garlic cloves
6-8 green chilly
2 large capsicum
1 tsp red chilli powder
2 tbsp soy sauce
0.25 cup chilly sauce
1 cup water (Add stock if you want)
Salt to taste

Here is how you make Chilli Paneer:

Makes 6 servingDisclaimer:I found this recipe online..tweaked it a little to suit my taste..hope you like my version.1.Drain Paneer properly and chop down into medium sized pieces.2.Heat 1 tbsp olive oil and shallow fry the Paneer pieces on medium heat till the edges turn brown. Thereafter set the fried Paneer pieces aside.3.Blend corn flour in quarter cup of water and set aside. Chop the onions into thick slices and crush the garlic cloves.4.Chop green chilies and cut red peppers into thick stripes and set them aside.5.After this, heat one tablespoon of oil in a pan, add crushed garlic and then stir-fry for some time.6.Add sliced green chilies, onion as well as red peppers and saute for some time.7.After this add fried Paneer pieces and add water 8.Add salt, red chilli powder, soy sauce, chilly sauce, and the blended corn flour and keep stirring while cooking on high heat until the sauce thickens to coat the Paneer.Number of Servings: 10Recipe submitted by SparkPeople user ARUNA_SINGH.

The nutritional information for Chilli Paneer is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 138.2

• Total Fat: 8.4 g
• Cholesterol: 7.0 mg
• Sodium: 317.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 3.3 g
• Protein: 3.5 g

Chilli Paneer is Asian cuisine.

The dietary needs meet for Chilli Paneer is Vegetarian