Asian

Benched tries Chinese takes 10 minutes to prepare.

Benched tries Chinese takes 15 minutes to cook.

Benched tries Chinese makes 2 servings.

The ingredients for Benched tries Chinese are:

Olive Oil, 1 tbsp (remove)
Onions, raw, 1 small (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Cabbage, fresh, 1.5 cup, chopped (remove)
Water, tap, .5 cup (8 fl oz) (remove)
*Oyster Sauce, 1 tbsp (remove)
Egg, fresh, 1 large (remove)
Shrimp, cooked, 4 oz (remove)
Coconut, sweetened, .33 cup (remove)
Mushrooms, fresh, 3 medium (remove)
Tofu, extra firm, 0.33 block (remove)

Here is how you make Benched tries Chinese:

Sautee onions, celery and cabbage in olive oil until onions are nearly tender. Add water and oyster sauce and let simmer. Beat one egg, and coat the shrimp. Remove shrimp from egg (reserving extra) and coat the shrimp with the coconut.Place shrimp on a baking sheet in the oven under the broiler for about 3-5 minutes until coconut is golden.Add tofu, mushrooms and the remainer of the beaten egg to the simmering pan, and mix quickly to dispurse. Reduce heat and cook until shrimp is done.Serve shrimp on top of the stirfry mixture immediately.Number of Servings: 2Recipe submitted by SparkPeople user BENCHED.

The nutritional information for Benched tries Chinese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 326.4

• Total Fat: 18.8 g
• Cholesterol: 216.8 mg
• Sodium: 302.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.0 g
• Protein: 25.7 g

Benched tries Chinese is Asian cuisine.