The recipe Simple Okra Creole

Made From Scratch Recipes

Simple Okra Creole recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Simple Okra Creole!

Simple Okra Creole

Simple Okra Creole Recipe
Simple Okra Creole

Simple, low-calorie okra dish to fill you up

What Course Is Simple Okra Creole?

Simple Okra Creole is for Dinner.


How Long Does Simple Okra Creole Recipe Take To Prepare?

Simple Okra Creole takes 10 minutes to prepare.


How Long Does Simple Okra Creole Recipe Take To Cook?

Simple Okra Creole takes 10 minutes to cook.


How Many Servings Does Simple Okra Creole Recipe Make?

Simple Okra Creole makes 2 servings.


What Are The Ingredients For Simple Okra Creole Recipe?

The ingredients for Simple Okra Creole are:

1 doz. young tender okra pods, fresh or frozen
1/2 small onion, minced
3 clove of garlic, minced
1/2 sm. green pepper, minced
1tsp oil (to season the pan and brown garlic)
2 fresh tomatoes, coarsely chopped
? tsp. salt
1/8 tsp. pepper


How Do I Make Simple Okra Creole?

Here is how you make Simple Okra Creole:

Cut ends from okra pods. Saute onion, garlic and green pepper in oil for about 6 minutes. Add tomatoes, mushrooms, okra and seasonings; simmer for 10 minutes or until okra is tender. Yield: 6 servings.Serving Size: 2 one cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user PHATAV8R.


What's The Nutritional Info For Simple Okra Creole?

The nutritional information for Simple Okra Creole is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.5 g

What Type Of Cuisine Is Simple Okra Creole?

Simple Okra Creole is Asian cuisine.


What Dietary Needs Does Simple Okra Creole Meet?

The dietary needs meet for Simple Okra Creole is Vegetarian


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