Asian

Traffic Light Curry takes several minutes to prepare.

Traffic Light Curry takes several minutes to cook.

Traffic Light Curry makes 16 servings.

The ingredients for Traffic Light Curry are:

Curry:
1/4 cup canola oil
1 cup onions, chopped
2 cups carrots, chopped
1 cup green bell peppers, chopped
1 cup red bell peppers, chopped
2 lbs chicken, skinless and boneless, chopped into bite size pieces
2 cans light coconut milk
2 Tbsp green curry paste
2 Tbsp yellow curry paste
1 Tbsp red curry paste
3 Tbsp peanut satay sauce

Rice:
1 can light coconut milk
2 cups basmati rice
water
1 packet dried coconut rice mix

Here is how you make Traffic Light Curry:

mix the curries, the satay, and the coconut milk. Marinate the chicken in this mix overnight.Saute the vegetables until tender.add the chicken and the sauce and simmer until the chicken is cooked.mix the coconut milk, the powdered mix, and 2 cans water. Add the rice and soak for 30 minutes.Bring the rice to a boil.Cover and simmer for 20 minutes. remove from heat and let sit for 5 minutes.Serve the curry over the rice with such toppings as mango, tomato, peppers, raisins, flaked coconut, or chutney.Number of Servings: 16Recipe submitted by SparkPeople user MARIAHFRYER.

The nutritional information for Traffic Light Curry is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 236.9

• Total Fat: 9.9 g
• Cholesterol: 22.8 mg
• Sodium: 549.6 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 1.9 g
• Protein: 10.0 g

Traffic Light Curry is Asian cuisine.

The dietary needs meet for Traffic Light Curry is Gluten Free