Asian

Thai Red Curry - tofu is for Dinner.

Thai Red Curry - tofu takes 10 minutes to prepare.

Thai Red Curry - tofu takes 20 minutes to cook.

Thai Red Curry - tofu makes 4 servings.

The ingredients for Thai Red Curry - tofu are:

Ingredients:
Tofu, extra firm, 1/3 block
Yellow Bell Pepper, 1/3cup
Zucchini, .33 cup, sliced (remove)
Mushrooms, Fresh, White Button, Sliced - about 4 or 5
Celery, raw, 2 stalk, large (11"-12" long) chopped
Baby Carrots, raw, 10 medium sliced in threes
*1 med yellow onion, .5 serving chopped
Garlic, 2 clove
Ginger, ground, 1 tsp
*Canola Oil, 1 tsp
Soybean Oil, 1 tsp
Coconut Milk (Silk), .5 cup
Water, tap, .5 cup
Chobani 0% Plain Greek Yogurt 1/2 cup
*Condiments, Thai Kitchen Red Curry Paste, 4 tbsp (ish)

Here is how you make Thai Red Curry - tofu:

mince garlic and ginger, throw them in a pan with oil,chop up the onion and toss that in, stir while chopping up other veg and tofuthrow in the carrots and celery first and cook for a bit, then other veg, dribble sesame oil on it, stir, put in paste and pour in water and coconut milk. stir until paste is dissolved. cover and let simmer for 10 minutes, taste for heat, if too spicy, add greek yogurtserve with rice if you like (red rice is delicious)Serving Size: it's really spicy so serving sizes are a bit smaller - about a cupNumber of Servings: 4Recipe submitted by SparkPeople user DETERMINEDYIN.

The nutritional information for Thai Red Curry - tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.4

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 656.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.1 g
• Protein: 10.9 g

Thai Red Curry - tofu is Asian cuisine.

The dietary needs meet for Thai Red Curry - tofu is Vegetarian