Asian

Edamame Dumplings takes several minutes to prepare.

Edamame Dumplings takes several minutes to cook.

Edamame Dumplings makes 2 servings.

The ingredients for Edamame Dumplings are:

18-20 wonton wrappers (no egg)

oil, for coating skillet

dish of water, for assembly

additional water for steaming



For the filling:

1 cup cooked, shelled edamame*

1 large clove of garlic, chopped

1 scallion, chopped

1/2 teaspoon toasted sesame oil

1 teaspoon rice vinegar (unseasoned)

1/2 teaspoon sriracha

black pepper, to taste

Here is how you make Edamame Dumplings:

Add all ingredients for dumpling filling to a food processor. Process to finely minced consistency.To assemble dumplings: take a wonton wrapper and place 1 teaspoon of the filling in the center. Brush the edge of the wrapper with a small amount of water. Fold wrapper and seal edges. Transfer to a plate and cover with a damp cloth to prevent dumplings from drying out. Continue process until all filling is used.To cook: Heat a large non-stick skillet that is lightly coated with oil. Add half the dumplings to the pan (without any of them touching) and cook until lightly browned on the bottom. Flip dumplings over. Immediately add about 3 tablespoons of water to the pan. Cover and allow to steam for 1 minute. Remove lid to evaporate any remaining water. Transfer dumplings to a tray and keep warm. Wipe the skillet out and repeat cooking process with remaining dumplings.*Follow package instructions for cooking. Drain and allow to cool before using. For the dumplings, I prefer to cook the edamame to a slightly softer (though not mushy) state than I would if I were using them to eat on their own. Number of Servings: 2Recipe submitted by SparkPeople user DRACULOR.

The nutritional information for Edamame Dumplings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.8

• Total Fat: 4.7 g
• Cholesterol: 6.5 mg
• Sodium: 537.9 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 2.5 g
• Protein: 17.3 g

Edamame Dumplings is Asian cuisine.

The dietary needs meet for Edamame Dumplings is Vegan