The recipe Easy peanut soba - under 400 calories

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Easy peanut soba - under 400 calories recipe is a Asian Dinner meal that takes 5 minutes to make. If you enjoy Asian for Dinner, you will like Easy peanut soba - under 400 calories!

Easy peanut soba - under 400 calories

Easy peanut soba - under 400 calories Recipe
Easy peanut soba - under 400 calories

this is my new lunch staple; i actually cook the whole thing in the microwave at work; i can make the sauce in my small blender in the morning

What Course Is Easy peanut soba - under 400 calories?

Easy peanut soba - under 400 calories is for Dinner.


How Long Does Easy peanut soba - under 400 calories Recipe Take To Prepare?

Easy peanut soba - under 400 calories takes 5 minutes to prepare.


How Long Does Easy peanut soba - under 400 calories Recipe Take To Cook?

Easy peanut soba - under 400 calories takes 5 minutes to cook.


How Many Servings Does Easy peanut soba - under 400 calories Recipe Make?

Easy peanut soba - under 400 calories makes 1 servings.


What Are The Ingredients For Easy peanut soba - under 400 calories Recipe?

The ingredients for Easy peanut soba - under 400 calories are:

Soba Noodles, 1 cup (about 1/4 of a 250 g pack)
Peanut Butter, smooth style, 2 tbsp (crunchy would work too)
Ginger Root, 2 tsp
Onions, raw, 1/4 medium
Garlic, 1 clove
Chicken stock 1/4cup
Shelled Edamame, frozen, unprepared, 1/2 Cup
Carrots, raw, 1/4 cup, grated
soya sauce, .scant tsp (splash)
vietnamese hot sauce if desired (not in nutrition info)


How Do I Make Easy peanut soba - under 400 calories?

Here is how you make Easy peanut soba - under 400 calories:

make the sauce; blend all ingredients except noodles, beans and carrots in a food processor, magic bullet, or whatever until smooth. At this point i throw my still frozen peas and carrots in a container and pack it for lunch with dry noodles.cook noodles according to package or rince in cold water, place in a microwave dish fill halfway with water, and microwave on high for 5 minutes, or until tender. pour off water using a fork to strain in same dish, or back in pot from boiling water, mix in sauce; cook for another 1-3 minutes until carrots are tender.Number of Servings: 1Recipe submitted by SparkPeople user CHEEKY_0102.


What's The Nutritional Info For Easy peanut soba - under 400 calories?

The nutritional information for Easy peanut soba - under 400 calories is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.0
  • Total Fat: 18.8 g
  • Cholesterol: 1.8 mg
  • Sodium: 468.7 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.4 g

What Type Of Cuisine Is Easy peanut soba - under 400 calories?

Easy peanut soba - under 400 calories is Asian cuisine.


What Dietary Needs Does Easy peanut soba - under 400 calories Meet?

The dietary needs meet for Easy peanut soba - under 400 calories is Vegetarian


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