The recipe Spring Rolls - Tasty and Easy

Made From Scratch Recipes

Spring Rolls - Tasty and Easy recipe is a Asian meal that takes several minutes to make. If you enjoy Asian for , you will like Spring Rolls - Tasty and Easy!

Spring Rolls - Tasty and Easy

Spring Rolls - Tasty and Easy Recipe
Spring Rolls - Tasty and Easy

An easy & healthy way to make spring rolls - as a side or as a main dish! With canned chicken, these are about 50 calories a piece. Without chicken, they have only about 35 calories a piece!No deep fat frying or any oil at all - these are tasty little snacks, side items, - -or eat 3 or 4 for a healthy lunch!

How Long Does Spring Rolls - Tasty and Easy Recipe Take To Prepare?

Spring Rolls - Tasty and Easy takes several minutes to prepare.


How Long Does Spring Rolls - Tasty and Easy Recipe Take To Cook?

Spring Rolls - Tasty and Easy takes several minutes to cook.


How Many Servings Does Spring Rolls - Tasty and Easy Recipe Make?

Spring Rolls - Tasty and Easy makes 8 servings.


What Are The Ingredients For Spring Rolls - Tasty and Easy Recipe?

The ingredients for Spring Rolls - Tasty and Easy are:

1.5 cups shredded green cabbage
1.5 cups shredded red cabbage
6 baby carrots, shredded
2 tsp ginger root, grated
1 clove garlic, grated
1 TBSP soy sauce
2 TBSP Oyster Sauce
1 can chicken breast (5 oz can)
8 rice papers


How Do I Make Spring Rolls - Tasty and Easy?

Here is how you make Spring Rolls - Tasty and Easy:

In hot frying pan, add about 1/3 cup water. When boiling, add in the cabbages, carrots, ginger root, and garlic. Add in the oyster sauce and soy sauce, and saute until the cabbage is just beginning to soften.Pull off heat.Prepare rice papers for rolling - I put hot water in one plate, and put a whole rice paper on top of the water, then I sink the paper, covering it with water for about 5-10 seconds.Place damp rice paper on dry plate, add cabbage filling and wrap up. Wait until they dry a little to eat. Alternatively, you can pop them into a frying pan with a little non-stick spray, and sizzle the outsides a bit.Serving Size: Makes 8 rollsNumber of Servings: 8Recipe submitted by SparkPeople user BROOKLYNBYTES.


What's The Nutritional Info For Spring Rolls - Tasty and Easy?

The nutritional information for Spring Rolls - Tasty and Easy is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 0.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 410.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.4 g

What Type Of Cuisine Is Spring Rolls - Tasty and Easy?

Spring Rolls - Tasty and Easy is Asian cuisine.


What Dietary Needs Does Spring Rolls - Tasty and Easy Meet?

The dietary needs meet for Spring Rolls - Tasty and Easy is Low Fat


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