Asian

Quick and Easy Stir Fry is for Dinner.

Quick and Easy Stir Fry takes 5 minutes to prepare.

Quick and Easy Stir Fry takes 20 minutes to cook.

Quick and Easy Stir Fry makes 4 servings.

The ingredients for Quick and Easy Stir Fry are:

4 boneless skinless chicken breast, cubed
Cooking spray
1 T olive or canola oil
1 tsp garlic powder
2 bags frozen veggies (10 oz each), unseasoned (blends that include broccoli are good for this recipe or pepper/onion blends)
1/3rd cup light balsamic vinaigrette dressing (may substitute asian style or almost any vinaigrette type dressing)
2 T hoison sauce (may substitute 1-2 T reduced sodium soy sauce)

Here is how you make Quick and Easy Stir Fry:

1. Spray large skillet with cooking spray, add chicken, oil and garlic powder, mix. Cook over medium/high heat until chicken is cooked through.2. While chicken is cooking, mix together salad dressing and hoison sauce, set aside.3. Add frozen veggies to skillet, cook for approximately 10 minutes, then add dressing/sauce mixture and cook an additional 5 minutes, or to desired tenderness of vegetables.4. Enjoy over 1/2 cup brown rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DQATOU.

The nutritional information for Quick and Easy Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.4

• Total Fat: 7.9 g
• Cholesterol: 55.0 mg
• Sodium: 899.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.9 g
• Protein: 28.6 g

Quick and Easy Stir Fry is Asian cuisine.

The dietary needs meet for Quick and Easy Stir Fry is Low Fat