Asian

KJ's egg white patties is for Breakfast.

KJ's egg white patties takes 5 minutes to prepare.

KJ's egg white patties takes 3 minutes to cook.

KJ's egg white patties makes 1 servings.

The ingredients for KJ's egg white patties are:

Olive Oil, 0.5 1tsp ( usually use the olive oil spray)
*Egg white, 1 serving
Onions, raw, 15 grams (chopped)
Cilantro, raw, 1 tbsp (chopped)
Hot chili pepper or fresh green chili ( 1 pc or 0.5 if you prefer mild) (chopped)
Salt, 0.25 tsp
Turmeric, ground, 0.25 tsp

Here is how you make KJ's egg white patties:

Serves 1 induvisual. Combine the egg whites, onions, cilantro and chilis along with salt and turmeric and beat lightly till well incorporated.Take a pan, spray a little olive oil or 0.25 ml of it and pour the combined mixer into it and keep on low-medium flame. Takes about 11/2 minutes on each side. Serve as a sandwich filling or can have it with chapati or a platter of mixed salad. Number of Servings: 1Recipe submitted by SparkPeople user SMARTKAT.

The nutritional information for KJ's egg white patties is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 53.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 638.6 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.7 g
• Protein: 5.7 g

KJ's egg white patties is Asian cuisine.

The dietary needs meet for KJ's egg white patties is Low Fat