Asian

Ampalaya(bitter melon)With Eggs is for Lunch.

Ampalaya(bitter melon)With Eggs takes several minutes to prepare.

Ampalaya(bitter melon)With Eggs takes several minutes to cook.

Ampalaya(bitter melon)With Eggs makes 1 servings.

The ingredients for Ampalaya(bitter melon)With Eggs are:

1-1/2 cups ampalaya, sliced thin crosswise
1 teaspoon garlic, minced
1/2 cup tomatoes, sliced
2 eggs, slightly beaten
2 tablespoons shortening
1/4 cup onion, minced
1/4 cup water
2 tsp canola oil
Salt to taste

Here is how you make Ampalaya(bitter melon)With Eggs:

How to cook Ampalaya(bitter melon)With Eggs: * Saut? garlic and onion in 2 tablespoons of shortening or oil. Add tomatoes and water, cover and cook for 2 minutes. Add sliced ampalaya, cover and cook for 3 more minutes. Season with salt. * Add the beaten eggs spreading all over the vegetables. Cook over slow heat until the eggs are slightly firm. Add an extra 2 tablespoons of oil if necessary to keep the eggs from sticking. * Avoid stirring the vegetables as it squeezes more of the bitter flavor of the vegetables and makes the dish unpalatable. Yield: 4 servings. Number of Servings: 1Recipe submitted by SparkPeople user GNEHB7.

The nutritional information for Ampalaya(bitter melon)With Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 273.8

• Total Fat: 19.0 g
• Cholesterol: 430.0 mg
• Sodium: 145.6 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.2 g
• Protein: 16.1 g

Ampalaya(bitter melon)With Eggs is Asian cuisine.

The dietary needs meet for Ampalaya(bitter melon)With Eggs is Vegetarian