Asian

Tom Ka Kai (FAST) is for Dinner.

Tom Ka Kai (FAST) takes 10 minutes to prepare.

Tom Ka Kai (FAST) takes 15 minutes to cook.

Tom Ka Kai (FAST) makes 12 servings.

The ingredients for Tom Ka Kai (FAST) are:

two cans lite coconut milk
green curry paste to taste (2 to 3 Tablespoons)
5 cups organic chicken broth
3 chicken breasts no skin.
1 chopped red pepper.
1.5 cup chopped cabbate
1 cup chopped onion
1.5 cup chopped mushrooms

Here is how you make Tom Ka Kai (FAST):

Saute the onion, red pepper, and fresh mushrooms lightly. Add green curry paste, and some chopped fresh ginger if you like it. put in the chicken breasts. Add a container of chicken broth and two cans of lite coco nut milk. Let steep for awhile. Makes 12 one cup servings of about 90 calories.Number of Servings: 12Recipe submitted by SparkPeople user LORIEANDKEITH1.

The nutritional information for Tom Ka Kai (FAST) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.5

• Total Fat: 5.1 g
• Cholesterol: 10.3 mg
• Sodium: 252.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.8 g
• Protein: 5.3 g

Tom Ka Kai (FAST) is Asian cuisine.

The dietary needs meet for Tom Ka Kai (FAST) is Gluten Free