Asian

Low Fat Crab Puffs is for Snack.

Low Fat Crab Puffs takes 30 minutes to prepare.

Low Fat Crab Puffs takes 1 minutes to cook.

Low Fat Crab Puffs makes 16 servings.

The ingredients for Low Fat Crab Puffs are:

Imitation Crab
Low Fat Cream Cheese
Won ton wrappers
Oil (canola)
Garlic Salt
Egg White

Here is how you make Low Fat Crab Puffs:

Mix up the Crab and Cream cheese in a small bowl, add flavorings of your choice (I added a tiny pinch of salt, garlic salt, and some lemon juice) ... mix together so the crab is really fine. Mix 1 egg white and 1 tbsp water into a small bowl. Brush edges of wonton wrappers with egg whites, the put a small tbsp of the crab mixture near the edge of the wrapper. Close the wonton wrapper to be shaped as a triangle, be sure all the edges are pressed in and brush the outside with the egg white mixture. Heat up canola oil in a pan, and fry until golden brown. For a more heart healthy and calorie friendly way, put in the oven and bake for 10 minutes at 400 degrees. Number of Servings: 16Recipe submitted by SparkPeople user KERAMI.

The nutritional information for Low Fat Crab Puffs is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 76.0

• Total Fat: 4.6 g
• Cholesterol: 7.0 mg
• Sodium: 117.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.1 g
• Protein: 2.3 g

Low Fat Crab Puffs is Asian cuisine.