Asian

thai style low fat red curry is for Dinner.

thai style low fat red curry takes 5 minutes to prepare.

thai style low fat red curry takes 20 minutes to cook.

thai style low fat red curry makes 4 servings.

The ingredients for thai style low fat red curry are:

500g cubed chicken breast
1 packet of frozen mixed vegetables
1 can of Edgels tiny taters cut into quaters or 8-10 small potatoes precooked inmicrowave for 4 minutes
1 can coconut flavour light evaporated milk
2 tsp of red curry paste
1 tbls of corn flour mixed a small amount of the evap milk

Here is how you make thai style low fat red curry:

serves 4Place curry paste into heated non stick fry pan. You could add a tbls spoon of water just to soften if like. cook 1 minute. Add chicken and fry till cooked. Add potatoes and stir thru 1 minute. Add evap milk. Turn heat down to simmer for 3-4 minutes. Add frozen vegetables and corn flour mixture and simmer till vegs heated through and suace thickens slightly. NOTE: Do not boil!! cook very gently or milk will seperate.Serve with a cup of brown long grain rice or basmatiNumber of Servings: 4Recipe submitted by SparkPeople user SESAME3.

The nutritional information for thai style low fat red curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 574.9

• Total Fat: 3.3 g
• Cholesterol: 77.7 mg
• Sodium: 282.7 mg
• Total Carbs: 86.0 g
• Dietary Fiber: 10.4 g
• Protein: 48.2 g

thai style low fat red curry is Asian cuisine.

The dietary needs meet for thai style low fat red curry is Low Fat