Asian

Yellow Curry Mild - low fat and calories is for Dinner.

Yellow Curry Mild - low fat and calories takes 10 minutes to prepare.

Yellow Curry Mild - low fat and calories takes 10 minutes to cook.

Yellow Curry Mild - low fat and calories makes 2 servings.

The ingredients for Yellow Curry Mild - low fat and calories are:

Vegetable Broth, .5 cup (remove)
A Taste of Thai Lite Coconut Milk, 0.5 cup (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Sweet potato, .5 sweetpotato, 5" long (remove)
Yellow Onion Med (5.65 oz), 2.825 oz (remove)
*Sugar, Raw (Sugar in the Raw), 1 tsp (remove)
Ginger Root, 1.5 tsp (remove)
*Minced Garlic, 1 tsp (remove)
*ground tumeric, .25 tsp (remove)
*Curry Powder, 1 tsp (remove)
*Baby-Cut Carrots / 1 carrot = 1 serving (President's Choice Organics), 3 serving (remove)
Salt, 1 dash (remove)

Here is how you make Yellow Curry Mild - low fat and calories:

Bring the coconut milk and vegetable borth to a slow simmer. Add pre cooked potatoes and carrots, add peppers and onion, allow to simmer a few more minutes and add the remaining ingredients. Serve over brown Rice.Calories 312, Fat 5.8, Fiber 4.9 = 6 pointsNumber of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Yellow Curry Mild - low fat and calories is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 345.3 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 4.9 g
• Protein: 4.9 g

Yellow Curry Mild - low fat and calories is Asian cuisine.

The dietary needs meet for Yellow Curry Mild - low fat and calories is Low Fat