The recipe Sesame Fish

Made From Scratch Recipes

Sesame Fish recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Sesame Fish!

Sesame Fish

Sesame Fish Recipe
Sesame Fish

From "The 17 Day Diet"

What Course Is Sesame Fish?

Sesame Fish is for Dinner.


How Long Does Sesame Fish Recipe Take To Prepare?

Sesame Fish takes 5 minutes to prepare.


How Long Does Sesame Fish Recipe Take To Cook?

Sesame Fish takes 20 minutes to cook.


How Many Servings Does Sesame Fish Recipe Make?

Sesame Fish makes 4 servings.


What Are The Ingredients For Sesame Fish Recipe?

The ingredients for Sesame Fish are:

1 pound tilapia
2 tbsp Olive Oil
2 tbsp Rice Vinegar
2 tbsp Lite Soy Sauce
1 tsp chopped Garlic
2 tbsp Sesame Seeds


How Do I Make Sesame Fish?

Here is how you make Sesame Fish:

Spray a broiler pan with vegetable oil spray to prevent fish from sticking. Place tilapia. Whisk together olive oil, rice venegar, soy sauce and garlic until well blended. Pour over fish. Sprinkle sesame seeds over fish. Broil at medium heat about eight inches away from heat for about 20 minutesd or until fish flakes easily with a fork. Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BILLYBUTTON2.


What's The Nutritional Info For Sesame Fish?

The nutritional information for Sesame Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 11.8 g
  • Cholesterol: 45.7 mg
  • Sodium: 493.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.2 g

What Type Of Cuisine Is Sesame Fish?

Sesame Fish is Asian cuisine.


What Dietary Needs Does Sesame Fish Meet?

The dietary needs meet for Sesame Fish is Low Carb


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