Asian

Fish me tender! is for Dinner.

Fish me tender! takes 10 minutes to prepare.

Fish me tender! takes 25 minutes to cook.

Fish me tender! makes 1 servings.

The ingredients for Fish me tender! are:

Ingredients:


Grouper (fish), 0.5 fillet (remove)
Garlic, 3 cloves (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
*Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
Pepper, black, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Paprika, 0.5 tsp (remove)
*Lemon Juice, 0.25 cup (remove)
Salt, 0.5 tsp (remove)
Nutmeg, ground, 0.5 tsp (remove)
Olive Oil, 1 1tsp (remove)
Red Ripe Tomatoes, 0.5 cup, chopped or sliced (remove)
Tomato Sauce, 0.25 cup (remove)
*Fat Free Mozzarella, 0.25 cup (remove)
Baby Carrots, raw, 6 medium (remove)
Celery, raw, 0.25 cup, diced (remove)

Here is how you make Fish me tender!:

1) marinate the fish (could be any type of fish fillet) with olive oil, lemon, cumin, garlic(crushed), oregano, paprika, salt , nutmeg and black pepper and keep either over night or 30 minutes to get all the flavor2) in an oven dish, put aluminium foil and add your fish and then put all your chopped vegetables and carrots along with the celery3) add the tomato and tomato paste on top then close the foil well and place in medium oven temperature4) after 20 minutes, take out the mixture from foil and place in dish again and sprinkle the cheese and grill back for about 5 minutes to become redServe with rice and fried onionsNumber of Servings: 1Recipe submitted by SparkPeople user YNIMER.

The nutritional information for Fish me tender! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 364.5

• Total Fat: 8.2 g
• Cholesterol: 47.5 mg
• Sodium: 1,942.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 8.3 g
• Protein: 38.5 g

Fish me tender! is Asian cuisine.