Asian

Soto: Tilapia Teriyaki 1 fish takes several minutes to prepare.

Soto: Tilapia Teriyaki 1 fish takes several minutes to cook.

Soto: Tilapia Teriyaki 1 fish makes 3 servings.

The ingredients for Soto: Tilapia Teriyaki 1 fish are:

Ingredients:
*Zuchini squash, raw, 1 serving
*Peppers, sweet, red, fresh, 1 cup, chopped
Onions, raw, 0.5 cup, chopped
Tilapia (3.5 oz or 99.2g), 10.5 oz
Asian Style Teriyaki Sauce (2 Tblsp), 2 serving

Here is how you make Soto: Tilapia Teriyaki 1 fish:

spray pan with Canola spray, saute veggies and fish cover. cover and cook for approx 10 minutes.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user TERESASOTO10.

The nutritional information for Soto: Tilapia Teriyaki 1 fish is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 190.6

• Total Fat: 2.7 g
• Cholesterol: 57.0 mg
• Sodium: 377.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.5 g
• Protein: 27.3 g

Soto: Tilapia Teriyaki 1 fish is Asian cuisine.