The recipe Betty's Flax Tempeh Stirfry

Made From Scratch Recipes

Betty's Flax Tempeh Stirfry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Betty's Flax Tempeh Stirfry!

Betty's Flax Tempeh Stirfry

Betty's Flax Tempeh Stirfry Recipe
Betty's Flax Tempeh Stirfry

Easy stirfry with minimal prep

What Course Is Betty's Flax Tempeh Stirfry?

Betty's Flax Tempeh Stirfry is for Dinner.


How Long Does Betty's Flax Tempeh Stirfry Recipe Take To Prepare?

Betty's Flax Tempeh Stirfry takes 5 minutes to prepare.


How Long Does Betty's Flax Tempeh Stirfry Recipe Take To Cook?

Betty's Flax Tempeh Stirfry takes 15 minutes to cook.


How Many Servings Does Betty's Flax Tempeh Stirfry Recipe Make?

Betty's Flax Tempeh Stirfry makes 2 servings.


What Are The Ingredients For Betty's Flax Tempeh Stirfry Recipe?

The ingredients for Betty's Flax Tempeh Stirfry are:

4 oz. - Flax Tempeh (Organic)
3 tsp - Soy Sauce
1 tsp - Chicken/vegtable Bouillon
1 package - Thai-Style Stirfry Vegetables Frozen
2 oz. - Rice Sticks


How Do I Make Betty's Flax Tempeh Stirfry?

Here is how you make Betty's Flax Tempeh Stirfry:

Lightly fry 1/4" thick slices of the tempeh with 2 tsp soy sauce in medium frying pan until golden brown.Transfer tempe to Wok, add frozen vegtables, cover, stirring occasionally. Add Bouillon.Cook rice sticks or preferred noodle according to package instructions and add to wok.Stir together and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user RUNBETTY.


What's The Nutritional Info For Betty's Flax Tempeh Stirfry?

The nutritional information for Betty's Flax Tempeh Stirfry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 1,753.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 13.5 g

What Type Of Cuisine Is Betty's Flax Tempeh Stirfry?

Betty's Flax Tempeh Stirfry is Asian cuisine.


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