Asian

stiry fry is for Dinner.

stiry fry takes 15 minutes to prepare.

stiry fry takes 30 minutes to cook.

stiry fry makes 8 servings.

The ingredients for stiry fry are:

sauce:
1 cup soy sauce
3/4 to 1 cup water
1/3 cup apple cider vinegar
1 tsp sesame oil
1 tbs minced garlic
1 tbs minced ginger
slurry of 1/4 cup water and 2 to 3 tbs cornstarch

1.5lbs chicken breast
1 lb steak
2 bags frozen stiry fry vegs
1 bunch scallions

Here is how you make stiry fry:

for sauce, combine everything except sesame oil and cornstarch slurry in a sauce pan. heat to boiling. add slurry and cook, stirring until sauce thinckens to desired consistancy.for stirfy brown meats and add thwed veg. heat through and combine with sauce. serve with rice or lo meinServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user GEORGEC77.

The nutritional information for stiry fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.7

• Total Fat: 3.3 g
• Cholesterol: 81.6 mg
• Sodium: 1,901.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.9 g
• Protein: 35.9 g

stiry fry is Asian cuisine.