Asian

chai, homemade (1 cup) takes 5 minutes to prepare.

chai, homemade (1 cup) takes 5 minutes to cook.

chai, homemade (1 cup) makes 1 servings.

The ingredients for chai, homemade (1 cup) are:

- 1/2 cup water

- 5 tsp. sugar - granulated is fine, turbinado or jaggery is better

- 1 tsp. fennel seed

- 1/4 tsp ground cinnamon, Ceylon cinnamon is lighter in flavour and preferable

- 1-2 tsp. ginger root, chopped

- 1/2 tsp black pepper, or 6-8 peppercorns

- 1/8 tsp. ground cardamom, or 6-8 seeds

- 1/4 tsp. mace

- 1-2 tsp. black tea, preferably a finely cut variety, such as Typhoo brand

- 1/2 cup whole milk

Here is how you make chai, homemade (1 cup):

Recipe is for one 8-oz. cup of chai. In India, this is typically served in smaller portions but consumed frequently during the day. Substituting sweeteners or dairy substitutes is easy, but will alter the flavour.- If they are not preground, grind the spices in a mortar and pestle or spice grinder. - Place the spices, tea leaves, sugar, and water in a small saucepan, preferably one with a pouring lip. - Bring to a boil on high heat and add the milk. - Bring almost to a boil again, until there is a good froth building on the surface of the liquid, then remove from heat and pour through a fine strainer into a mug.- Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MVASSEY.

The nutritional information for chai, homemade (1 cup) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.6

• Total Fat: 4.4 g
• Cholesterol: 10.0 mg
• Sodium: 78.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 1.5 g
• Protein: 4.5 g

chai, homemade (1 cup) is Asian cuisine.

The dietary needs meet for chai, homemade (1 cup) is Gluten Free