Asian

Honey Game Hens is for Dinner.

Honey Game Hens takes several minutes to prepare.

Honey Game Hens takes several minutes to cook.

Honey Game Hens makes 4 servings.

The ingredients for Honey Game Hens are:

4 Cornish game hens (about 3/4 to 1 pound each)
4 cloves garlic, chopped
1 (1-inch) piece of ginger, peeled and chopped
1/2 cup soy sauce
1/2 cup honey
2 tablespoons peanut oil
2 tablespoons orange juice
1 tablespoon orange zest, minced

Here is how you make Honey Game Hens:

Rinse hens, trim off excess fat, and pat dry; place in bowl. Put garlic and ginger in food processor and process until nearly smooth. In another bowl, combine soy sauce, honey, oil, orange juice, and zest. Add the garlic and ginger. Pour mixture over game hens, coating well. Refrigerate overnight, turning in marinade several times.Preheat oven to 350 degrees F.Place game hens in shallow roasting pan; pour marinade on top. Bake for 1 hour, basting every 15 minutes.Remove hens to serving platter. Pour cooking juices into small, heavy saucepan and boil for 4 minutes, oruntil sauce thickens. Pour over hens just before serving. Serve with sesame noodles or rice pilaf. These henscan also be grilled; just remember to baste often.Number of Servings: 4Recipe submitted by SparkPeople user RSPEREZ.

The nutritional information for Honey Game Hens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.6

• Total Fat: 8.0 g
• Cholesterol: 217.5 mg
• Sodium: 1,961.7 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 0.4 g
• Protein: 50.2 g

Honey Game Hens is Asian cuisine.