The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Asian Snack meal that takes several minutes to make. If you enjoy Asian for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

Hummus is one of the more popular Middle Eastern dips. Served with fresh or toased pita, or fresh velgetables, hummus makes a great snack or appetizer. Tahini is an important part of the hummus recipe and cannot be substituted. However, it can be omitted.

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 10 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 16 ounce can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
3-5 Tbls lemon juice (to taste)
1 1/2 Tbs tahini
2 cloves garlic, crushed
1/2 tsp salt
2 Tbs olive oil


How Do I Make Hummus?

Here is how you make Hummus:

Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes onlow until thoroughly mixed and smooth. Number of Servings: 4Recipe submitted by SparkPeople user PRINCESSGARDENS.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 658.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.4 g

What Type Of Cuisine Is Hummus?

Hummus is Asian cuisine.


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