Asian

Korean Doenjang Chigae is for Dinner.

Korean Doenjang Chigae takes 10 minutes to prepare.

Korean Doenjang Chigae takes 10 minutes to cook.

Korean Doenjang Chigae makes 4 servings.

The ingredients for Korean Doenjang Chigae are:

12oz Tofu
1 med red potato
2-3 squash (zuchini and summer)
1 small carrot
2 jalepenos, seeded and sliced
1/2 yellow onion diced
garlic - 1-2 cloves
5 cups water
Doenjang
Dried red pepper flakes
1tsp sesame oil

Here is how you make Korean Doenjang Chigae:

Bring water to boil. Add doenjang and chili and kochujang to water. Add potatoes and boil 5 minutes. Add remaining ingredients and boil for additional 5 minutes. Serve with rice. I used leftover ground turkey patty for meat (can go meatless or add shrimp/clams as desired). Use the oil to cook meet as needed.Number of Servings: 4Recipe submitted by SparkPeople user SCRAIN22.

The nutritional information for Korean Doenjang Chigae is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.6

• Total Fat: 7.0 g
• Cholesterol: 21.0 mg
• Sodium: 868.1 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.9 g
• Protein: 15.0 g

Korean Doenjang Chigae is Asian cuisine.