Asian

lemon soy stir fry is for Dinner.

lemon soy stir fry takes several minutes to prepare.

lemon soy stir fry takes several minutes to cook.

lemon soy stir fry makes 1 servings.

The ingredients for lemon soy stir fry are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
1/2 red onion
6 green onions
1 Peppers, sweet, red, diced
*Soy Sauce, 4 tbsp
*Lemon Juice, .25 cup
Salt, 3 tbsp
*Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 5 cup

Here is how you make lemon soy stir fry:

cook onion, red pepers, chicken diced until the onion is carmlized and the chicken is cooked over very high heat in 10 seconds of cooking spray.add 2 tbsp soy souce an 2 tbsp lemon juice to the mixadd other veg's and cover until lightly seamed. add other two tbsp lemon juice and two tbsp of soy sauce. Cook until veg's are desireable.Number of Servings: 1Recipe submitted by SparkPeople user PKOLTER.

The nutritional information for lemon soy stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.9

• Total Fat: 1.7 g
• Cholesterol: 41.2 mg
• Sodium: 24,743.7 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 17.5 g
• Protein: 29.7 g

lemon soy stir fry is Asian cuisine.