Asian

Bulgur with Lentils is for Dinner.

Bulgur with Lentils takes several minutes to prepare.

Bulgur with Lentils takes several minutes to cook.

Bulgur with Lentils makes 6 servings.

The ingredients for Bulgur with Lentils are:

Onions, raw, 1 large
Green Lentils, 0.33 cup
Bulgur, dry, 1 cup
Tomato Paste, 10 gr.
*Corn Oil, 2 tbsp
Pepper, red or cayenne, 2 tbsp

Here is how you make Bulgur with Lentils:

First boil green lentils in a pot for 10 minutes and then drain them.Cut onion in stripes add oil and tomato paste.Stir them a while until onions get tender.Put inside drained green lentils and bulgur.Sprinkle red pepper and 2 tbs dried mint(I couldn't find in the list.But I don't think that makes a big difference)Pour 2.5 cup water into pan and close the lid.After it start to boil reduce heat and cook it until it boil down all water.Put aside for a while to settled it down.And then ready for serve.Number of Servings: 6Recipe submitted by SparkPeople user OVA456.

The nutritional information for Bulgur with Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.3

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 18.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.1 g
• Protein: 4.4 g

Bulgur with Lentils is Asian cuisine.

The dietary needs meet for Bulgur with Lentils is Vegetarian