Asian

Mango Chutney is for Dinner.

Mango Chutney takes 15 minutes to prepare.

Mango Chutney takes 20 minutes to cook.

Mango Chutney makes 6 servings.

The ingredients for Mango Chutney are:

1 Ripe Mango
? Green Bell Pepper finely chopped
? Small Red Onion finely chopped
1 Tablespoon of Fresh Grated Ginger
2 Tablespoons of White Vinegar
2 Tablespoons of Sugar
? Teaspoon Turmeric
? Teaspoon Cloves
Freshly Ground Black Pepper to taste

Here is how you make Mango Chutney:

Peel, halve and seed the mango. Cut ii into ? inch cubes.Combine the mango with all the other ingredients in a deep 1? quart microwave-safe casserole. Stir thoroughly.Cook, uncovered, at full power for 10 minutes. Stir and cook for a further 10 minutes on full power.Allow the chutney to cool slightly, then cover tightly and refrigerate. It will keep for 1 week in the refrigerator.Makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GJARNOLD.

The nutritional information for Mango Chutney is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 45.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.1 g
• Protein: 0.5 g

Mango Chutney is Asian cuisine.

The dietary needs meet for Mango Chutney is Vegetarian