Asian

Cabbage and Mushroom Fu Yung Hai is for Lunch.

Cabbage and Mushroom Fu Yung Hai takes 15 minutes to prepare.

Cabbage and Mushroom Fu Yung Hai takes 20 minutes to cook.

Cabbage and Mushroom Fu Yung Hai makes 3 servings.

The ingredients for Cabbage and Mushroom Fu Yung Hai are:

4 Small Eggs ( Lightly Beaten and Seasoned with Sat and Pepper - To Taste)
1/2 Onion ( Julienned )
2-3 Shiitake Mushroom ( Any Mushroom Will Do, so long as they are Fresh)
1-2 Cloves of Garlic ( Chopped Finely)
Salt and Pepper To Taste

Here is how you make Cabbage and Mushroom Fu Yung Hai:

1) Prepare the Ingredients2) Turn on the stove on high. Place a low- rimmed pan. Oil lightly using 1 tbsp of sesame oil. 3) Sautee the onions and garlic until transluscent.4) Add the mushroom, and sautee until slightly cooked.5) Add the parsley and the cabbage. Keep sauteing until the cabbage turns soft.6) Turn the heat on low, pour in the egg.7) Cook 3 minutes on each side. 8) Serve with sweet and sour sauce or serve on its own.Serving Size: Makes 3 8 cm x 4 cm PiecesNumber of Servings: 3Recipe submitted by SparkPeople user LILACZEENA.

The nutritional information for Cabbage and Mushroom Fu Yung Hai is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 120.4

• Total Fat: 5.5 g
• Cholesterol: 191.7 mg
• Sodium: 304.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.9 g
• Protein: 8.3 g

Cabbage and Mushroom Fu Yung Hai is Asian cuisine.

The dietary needs meet for Cabbage and Mushroom Fu Yung Hai is Low Fat