Asian

Orange Tofu Mushroom Sautee takes several minutes to prepare.

Orange Tofu Mushroom Sautee takes several minutes to cook.

Orange Tofu Mushroom Sautee makes 5 servings.

The ingredients for Orange Tofu Mushroom Sautee are:

16 oz package of portabello or baby bella mushrooms, cut into strips
1 block (8 oz) extra firm tofu, cubed
2 medium onions, thinly sliced
1/2 cup carrots, diced or in rounds
4 cloves garlic, minced
2 Tbsp orange marmalade
1 Tbsp orange blossom honey
3 Tbsp red wine vinegar
1 Tbsp salt
1 tsp red pepper
1 T canola

Here is how you make Orange Tofu Mushroom Sautee:

Sautee the onions in the oil over medium heat for 7-8 minutes, until they begin to caramelize. Add the garlic, and carrots. Cook for 2-3 minutes. Add the mushrooms. Put a lid directly onto the pan to smother the mushrooms. Walk away for 5-10 minutes. In the meanwhile, mix the orange marmalade, honey, vinegar, salt, and pepper in a bowl. Toss with the cubed tofu. After the mushrooms are caramelized, add the tofu and marmalade mixture to the pan. Cook for a few minutes to allow the flavors to combine.Eat plain or with rice. Also great in a tortilla for a quick wrap. Leftovers are good in eggrolls or omelettes. Makes about 5 servings.OPTIONS:Add celery, bamboo shoots, or water chestnuts.Substitute low sodium soy sauce for the vinegar and omit the salt.Number of Servings: 5Recipe submitted by SparkPeople user LOTUS737.

The nutritional information for Orange Tofu Mushroom Sautee is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 155.9

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,423.6 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.9 g
• Protein: 7.9 g

Orange Tofu Mushroom Sautee is Asian cuisine.